sleep

5 Reasons You May Be Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of [...]

Tips on Handling Sleep Apnea

Sleep apnea is a sleep disorder in which one experiences temporary stops in breathing or shallow breathing during sleep. Each pause is called an apnea and can occur up to 100 times a night and can last anywhere from a few seconds to up to a minute. These episodes can occasionally cause damage to the body [...]