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About Dr. Sean Stringer

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So far Dr. Sean Stringer has created 354 blog entries.

5 Reasons You May Be Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of [...]

Emergency Supplies Checklist

For most emergencies expect to keep at least enough food to feed each person in your household for 3-5 days.   NON-PERISHABLE FOODS & BEVERAGES Canned soups with pull tab Canned meat with pull tab Tuna fish sealed pouch or pull tab nut butter (almond, cashew, etc) protein bars / protein shake powders nuts and [...]

What You Should Be Doing Exercise After 50

Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and leave you immobile if you [...]

Vegan Spinach dip

I love spinach dip but dairy does not love me that's why I came up with this simple recipe. It is great warmed and served on homemade gluten free bread (recipe to come very soon :). This is a super easy recipe and it is a great dip for parties you can bring with you [...]